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EATING FRUIT - Guide
We
all think eating fruits means just buying fruits, cutting it and just
popping it into our mouths. It's not as easy as you think It's
important to know how and when to eat..
What is the correct way of eating fruits?
IT MEANS NOT EATING FRUITS AFTER YOUR MEALS! - FRUITS SHOULD BE EATEN ON AN EMPTY STOMACH.
If
you eat fruit on an empty stomach, it will play a major role to
detoxify your system, supplying you with a great deal of energy for
weight loss and other life activities.
FRUIT IS THE MOST IMPORTANT FOOD -
Let's say you eat two slices of bread and then a slice of fruit.. The
slice of fruit is ready to go straight through the stomach into the
intestines, but it is prevented from doing so.
In the meantime
the whole meal rots and ferments and turns to acid.. The minute the
fruit comes into contact with the food in the stomach and digestive
juices, the entire mass of food begins to spoil.
So please eat
your fruits on an empty stomach or before your meals! You have heard
people complaining - every time I eat water-melon I burp, when I eat
durian (fruit from Asia with a foul smell yet delicious flavor) my
stomach bloats up, when I eat a banana I feel like running to the
toilet etc. - actually all this will not arise if you eat the fruit on
an empty stomach. The fruit mixes with the putrefying other food and
produces gas and hence you will bloat!
Graying hair, balding,
nervous outburst, and dark circles under the eyes - all these will not
happen if you take fruits on an empty stomach.
There is no such
thing as some fruits, like orange and lemon are acidic, because all
fruits become alkaline in our body, according to Dr. Herbert Shelton
who did research on this matter. If you have mastered the correct way
of eating fruits, you have the Secret of beauty, longevity, health,
energy, happiness and normal weight.
When you need to drink
fruit juice - drink only fresh fruit juice, NOT from the cans.. Don't
even drink juice that has been heated up. Don't eat cooked fruits
because you don't get the nutrients at all. You only get to taste.
Cooking destroys all the vitamins.
But
eating a whole fruit is better than drinking the juice. If you should
drink the juice, drink it mouthful by mouthful slowly, because you must
let it mix with your saliva before swallowing it.
You can go on
a 3-day fruit fast to cleanse your body. Just eat fruits and drink
fruit juice throughout the 3 days and you will be surprised when your
friends tell you how radiant you look!
KIWI:
Tiny
but mighty. This is a good source of potassium, magnesium, vitamin E
& fiber. Its vitamin C content is twice that of an orange.
APPLE:
An
apple a day keeps the doctor away? Although an apple has a low vitamin
C content, it has antioxidants & flavonoid which enhances the
activity of vitamin C thereby helping to lower the risks of colon
cancer, heart attack & stroke.
STRAWBERRY:
Protective
Fruit. Strawberries have the highest total antioxidant power among
major fruits & protect the body from cancer-causing, blood
vessel-clogging free radicals.
ORANGE:
Sweetest
medicine, eating 2 to 4 oranges a day may help keep colds away, lower
cholesterol, prevent & dissolve kidney stones as well as lessens
the risk of colon cancer.
WATERMELON:
Coolest thirst quencher. Composed of 92% water, it is also packed with
a giant dose of glutathione, which helps boost our immune system. They
are also a key source of lycopene - the cancer fighting oxidant. Other
nutrients found in watermelon are vitamin C & Potassium.
GUAVA & PAPAYA:
Top
awards for vitamin C. They are the clear winners for their high vitamin
C content. Guava is also rich in fiber, which helps prevent
constipation. Papaya is rich in carotene; this is good for your eyes.
Drinking Cold water after a meal = Cancer! Can you believe this??
For those who like to drink cold water, this article is applicable to you.
It
is nice to have a cup of cold drink after a meal. However, the cold
water will solidify the oily stuff that you have just consumed. It will
slow down the digestion.. Once this 'sludge' reacts with the acid, it
will break down and be absorbed by the intestine faster than the solid
food. It will line the intestine. Very soon, this will turn into fats
and lead to cancer. It is best to drink hot soup or warm water after a
meal.
A cardiologist says if everyone who gets this mail sends
it to 10 people, you can be sure that we'll save at least one life.
Read this...It could save your life!
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